Long weekend Try-Outs

I tried a few new products this weekend.

First, Oui French Style Yogurt, from Yoplait.

Now, I know it’s probably not new, but it is new to me.  I’m that girl that hates to shop in the store. You know the crowd,  the overwhelming choices and being the planner I am… I never go with out a list.  AND, I only buy what is on the list!  So, for me to find something new on my own, without first hearing about it from a friend, is just a miracle.

So, on this day, I just couldn’t get up the appetite for anything at home and went looking for “yogurt”.  Thank goodness my list didn’t have a brand or flavor already chosen!  As I entered the dairy section, (after a 6 months absence) I noticed the yogurt section had changed dramatically. There were so many different labels and offerings.

Point of clarity: I shop a small local grocer when I’m desperate. Price won’t matter. Cleanliness does. Service does.

So back to the hunt for the yogurt.  I’m sure someone who walked up might have thought I was a wax figure as I stood there reading each variety of label front.  Peach, strawberry, blueberry, vanilla, orange, caramel, chocolate… and it goes on!  Line after line of white plastic containers with all sorts of flavors and styles.

THEN! Right above my eye level there’s this glass jar of yogurt. I could see the product inside. Brightly colored yellow on the bottom…lemon. Pastels with fruit were strawberry and raspberry.  Beautiful!

So, as you can tell above, I tried it! Don’t you love the smooth texture of yogurt?  This is supposed to be french style… and I’m not a gourmet, so I really couldn’t tell the difference between it and other Yoplait yogurts. But, let me tell you… on this day, at this time… it tasted excellent!

I love that the label is removable and the container is glass.  It has a rounded edge and it’s quite adaptable for other uses.  I do love to re-purpose.  Here’s what I used the first jars for:

I can’t wait til I find some ribbon or maybe tape to decorate them. I’m sure I’ll have a complete collection soon. While I like the clear water in the flower container, I think I have some music print wrap paper to decoupage the pencil jar for the piano. I’ll be looking for rose gold washi tape for my foundation, to match my system!   I have a special event coming up soon and I think they’ll make nice bases for centerpieces. Maybe if I start now, I can root some pretty ivy for the table.   It’s sort of like having baby food jars again, without the twist at the top.

The next thing that was new to me was a personal cleanse product. I’m not great at this but why not? It’s a long weekend, no where I have to be and it just might give me a jump on next week’s health kick.  Yeah, I decided to try to summon up some extra will power and do a better job planning meals and getting exercise.  So, I read some labels and most seemed rather daunting. I found this one from ESPIRA.  It says it’s a 3 day cleanse.  Three caps in the morning and three in the evening for three days. Easy to remember… the power of 3!  I really couldn’t tell I was “doing” a cleanse and I felt great at the end of the three day period. Everything seemed quite natural and it seems it helped reset my metabolism rhythm.  I read someone said it’s the gift that keeps on giving, ha!

www.youravon.com/lil
three day gentle cleanse to help reset metabolism

Of course this brand has other products and I think I might try the Hunger Block. Taken 30 minutes before meals appears to be the secret. All the products are Vegan. And, as I’m going to do a better job of meal planning, that may just support my goals while I return to better habits. There are also shakes that one friend loves. She adds peanut butter and almond milk to hers. We’ll see.

Next, I will be moving around more. I’ve decided to sweep the sidewalk everyday instead of every two weeks. I’ll also take both dogs walking instead of one. If the hubs wants to walk one of them, that dog will be extra happy.  I earned a Fit Bit once during an incentive, and I have it all charged up and ready to go.

So, I think having a long weekend when you are retired is a little useless. I enjoyed them more when I was working. Now, they appear to be an opportunity to explore and find something new. Of course, it’s still a time to remember or celebrate certain historical acts, but as far as being off work… I’m always off.  (maybe in more ways than one)  Just as a note, I may earn a little from any purchase you make of espira, but the yogurt review is all on me. I love it and plan to be specific on my shopping list.  Lemon is my favorite flavor!

Finding new products and taking time to share them with others is a great way for me to be about living better, in my book!  I’d love to know your thoughts about how I spent my long weekend. Just take a minute and jot it down at the bottom of this post.  Subscribe, if you like.  I’ll let you know what else I discover about my new retirement adventure.

Brighten the Gray!

Posted in April of 2018, it’s a great repeat for today! Texas weather… you can never tell what’s happening!

 

It’s a dull day!

The spring weather brings excitement, and not always the best kind, in Texas.  Last year it was tornadoes everywhere and so much hurt and loss. This year, so far, it’s rain.  Gloomy rain on my part of the earth… and lack of rain on the other part of the state.  I think people who live in small states don’t always fathom the incredible size of Texas.  We can have all types of weather in one state at any given time.  The old saying “If you don’t like the weather in Texas, wait five minutes,” is often true and you could really add… “just drive 100 miles… it will change”.

Today, though, is dull.  It’s cloudy, and gray outdoors.  My attitude tends to follow.  I feel cozy in the winter when the fire is roaring, open and free when the sun is out and air is warm, and dull when it’s gray, cold and rainy in April.

So, here’s the routine to bust out of the dull hum-drums.

WATER… lots of it.  Room temp and ice cold. With infused fruit and just plain. With ice cubes of frozen fruit and warmed with herbal tea. With lemon slices and cucumbers.  WATER!

Fresh fruit for breakfast. Served cool and maybe on a bed of cheese or some yogurt for dipping.  Maybe in a shake!  I’m looking for glow and shine here!

A  break for my conversation with father God and jotting some notes or completing a discovery task.  Briefly sketching out my day “wants” with my “musts”.  Adapting them to the weather.

Mental note: chocolate is great on dull days!  So are pj’s and a popcorn!  However, eating healthy will certainly help cure a gray days dull! Lots of people take vitamins to restore their shine and glow.  Take this vitamin quiz to get a better idea of which supplements are good for you.

Another good way to send the dull-drums packing is to play music.  I love to play the old standards. Piano playing is therapeutic for me.  Sometimes I turn up the volume and  listen to upbeat pop or old rock, dancing with the broom while I attempt to focus on sweeping!  Singing along and dancing energetically is a great way to brighten your day.

ahdiat-fanada-381637-unsplash.jpg

Photo by Ahdiat Fanada on Unsplash

My granddaughter can’t wait for rain! She grabs her green frog boots and splashes every puddle. One foot, then two. It’s a favorite rainy day activity… removing any gloom in that home on a gray day! We could do that, too!  You are never to old to splash!

Whatever you do on a gray day… don’t give in.

Turn on the lights, make up your face and glow! Call an old friend and renew that acquaintance, save some blooms before they drown and arrange them where you can enjoy the nature.  Cook a great meal and open the perfect bottle of wine!

It’s about living better... and it’s up to you!

 

FORWARD Moving

Every step is worth the effort
Sometimes it takes a little work to move forward, but it’s worth every step!

I love this picture.  I found it several years ago, online.  I think it was a plaque for sale on some site.

It was a tough few months at work and there were serious issues at home and I was beyond understanding any of it because I couldn’t focus on either.  Sleepless nights ensued and a short temper was the gift my sweet hubs endured.  My health started to decline. Not eating correctly, joint pain and my hair even started thinning.

It’s what happens, if you live long enough and you aren’t prepared.

If we live long enough, life will find a way to get complicated and it seems like it will do it in several ways at the same time.  Being tired and stressed muddy’s the water, so to speak.  It makes it hard to realize the real truth of the situation.  Our personal well-being influences our understanding of the issues at hand and sometimes builds them tougher than they really are.

What I learned was to just keep moving and it will be understood later… or not. Either way, when we just accept what we cannot change, we can move forward faster and more peacefully.  No time wasting… just positive movement to FORWARD.

Unless you can’t see which way is forward.

I have many ways of discovering where my Forward is… lots of contemplation and dreaming, writing in my journal, list making, reading, and daily conversation with the one that knows my personal future already.

Yep, a daily conversation with God helps me safely spill all my doubts, fears, gratefulness, appreciation, guilt, willingness, concerns and oh! so much more. A conversation has to be two ways. So after the talk, save time for the listening. He is open to you talking first, but He needs you to listen, too.

After that conversation, it’s time to do the work.  The work may appear in the form of listening, reading, researching, trying something new, spending time with loved ones and helping others.  It’s amazing what can happen when I’m washing dishes and enjoying the nature outside my window.

These are a few easy plans for finding your path Forward.  Sometimes Forward is closer than you might think.  Taking time to do the work and have the important conversation is a peaceful way to find where you may gravitate.

Start eating right. Add vitamins to your daily routine. Cut your hair short and pamper it awhile. Spend time feeling better, physically.  Walking, play on the Wii, bowling, dancing with your love before dinner or after the children fall to sleep, swimming… anything that makes your heart happy.

Five minutes.  For five minutes take a break between dishes and the run to town.  List 5 things you’ve never taken time to do.  Are you still interested in them?  Aha! What did you learn?

Thirty minutes.  Grab some picturesque magazines and some scissors.  Quickly, choose all the pictures that appeal to you and remove them from the magazine.  Some people glue them to boards, papers or even large envelopes.  I just spread mine out on a table in order of their importance.  Are they achievable… like buying it, or planning time for it? Add it to your budget plan! Learn the skill or find a way!

Life must continue during the search for Forward, so I find spending dedicated time spans each day will help. I like the morning. For my friend, it’s after the children go to sleep. I know a man that works full time and has a large family. His Forward search is on his solitary walk after dinner.

Keeping the trip Forward in perspective, knowing in your heart it will come in time, doing the work and being open to the direction is important.

Where will you find your Forward?  In art, music, volunteering? Will you work with numbers, with people, with pets? What a world there is out there.  Just remember to take it one step at a time.

Like the picture says, ‘Someday everything will make perfect sense’.

The trip is well worth the time and effort!  Enjoy! After all, it’s about living better!